Join Me On telegram and youtube @Rawfitglow

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I'm glad you stopped by. My name is Wendy, and that's my husband Don. I've been into health & fitness for over 40 years, & Don, well, he married this. LOL!
I'm an elite trainer, with extra certifications in nutrition, MMA, Muay Thai, Bodybuilding/Physique and more.
Let me help you reach your fitness goals
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
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In home, or at the gym. This is all you need for success.